Rooted in tradition, Classical Pulse follows the original order and principles developed by Joseph Pilates. Designed to enhance core stability, improve posture, and cultivate a deep mind-body connection. Beginner-friendly and open to all levels.

Ignite your strength and feel the rhythm in our signature contemporary class, Power Pulse. Designed to challenge and energize, this dynamic full-body workout blends traditional Pilates principles with modern movement, creative sequences, and innovative flow. This class empowers you to move with intention, build heat, and leave feeling stronger—inside and out.

Designed specifically for expectant and new moms, our Pre & Postnatal Pilates class focuses on safe, supportive movement that strengthens the body through every stage of motherhood. You’ll build stability in your core and pelvic floor, improve posture, and enhance circulation — all while releasing tension and connecting with your body in a mindful, empowering way.

Our certified instructors provide individualized modifications and hands-on guidance to meet your unique needs. Whether you’re easing back into movement after birth or maintaining strength during pregnancy, this class offers a nurturing environment that supports you physically and emotionally.

Perfect for: all trimesters, postpartum recovery, and any mom looking to move with confidence and care.

Stretch & Recover is a slow, restorative class focused on releasing tension, improving mobility, and calming the nervous system. Through deep stretching, gentle movement, and breathwork, this class supports recovery, reduces stiffness, and helps your body reset.

Perfect for rest days, post-workout recovery, or when you need to unwind and restore.

Grand Opening Celebration ✨

Join us on January 18 from 1:00–3:00 PM as we officially open our doors and celebrate the launch of Pulse Pilates Bayside with our community!

Stop by for an afternoon of movement, connection, and fun. Enjoy a curated lineup of local vendors and wellness-inspired treats, including permanent jewelry, a coffee cart, a fresh fruit bar with toppings, protein snacks, and champagne to toast the occasion. We’ll also have health coaching, a custom photo backdrop for pictures, and a sticker machine for a little extra fun.

As a thank-you for celebrating with us, we’ll be hosting a raffle featuring:

• One month of FREE unlimited Pilates

• Two 3-class packs

No workout required—just come as you are, bring a friend, and help us kick off this exciting new chapter. We can’t wait to celebrate with you!