Pulse Mat is a dynamic mat Pilates class focused on core strength, sculpted glutes, toned arms, and total-body endurance. Using controlled Pilates sequencing with props like rings, bands, balls, and light weights, this class combines slow-burn strength work with intentional movement that challenges stability and alignment. Expect targeted ab work, lower-body burn, upper-body toning, and mobility throughout. Low impact, high intensity, and designed to leave you feeling stronger, longer, and energized. Suitable for all levels with modifications and progressions offered.